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Exercise and Daily Life After ONDA in Korea: Recovery and Downtime

ONDA in Korea is planned to fit around your exercise and daily routine, with timing that varies by person. Swelling is uncommon but may occur depending on the treatment design, and it usually eases within two to three days. If there are no particular issues, makeup and flying are possible on the same day.

Contact Min Clinic

Have a question about a skin treatment? Message us anytime and the Min Clinic team in Cheongdam, Seoul will be glad to help. At Min Clinic, all medical aesthetic procedures are performed directly by a doctor.

Before you message us

  • Your preferred dates in Seoul
  • Previous treatments and when you had them
  • Any medications you currently take
  • A photo taken in daylight (optional)

Full guide to ONDA →

Min Clinic November Promotion 2026-11-01 — 2026-11-30 VAT 10% not included →

What ONDA Is and How Sessions Are Planned

ONDA uses 2.45 GHz microwave energy to deliver energy selectively to subcutaneous fat and connective tissue. The doctor then provides a detailed consultation on the treatment areas and method, completes the medical assessment and performs the treatment directly. The doctor selects and combines the 3 mm and 7 mm handpieces according to the treatment area, skin thickness, laxity, fat distribution and treatment goal. Energy is designed individually, within about 40 to 100 kJ for the face and 100 to 300 kJ for the body. Anesthetic cream is generally not required for ONDA. Pricing is based on the total energy delivered in kJ.

Recovery and Daily Life

Redness may last about four to five hours. If you have a light day planned, you may feel comfortable returning to routine tasks soon after. Changes may begin to appear from right after treatment to about one week, and the effects may last about three to four months. After a single session, the next session may be considered after about four to six months.

Exercise, Stretching, Sauna, and Alcohol

There is no fixed start time for workouts or stretching in this guide.

If your treatment included the underarm area, consider how arm workouts, overhead movements, and stretching might feel during the early days. If you are thinking about sauna or alcohol soon after treatment, discuss timing at the consultation. Many people prefer gentle activity first, then adjust based on comfort.

Common Situations and Concerns

If you have an important event or photo shoot coming up, allow extra time for scheduling and visible skin changes to settle.

Ask your doctor.

About Min Clinic

Min Clinic is registered as a dermatology clinic. Three doctors practice at the clinic, and two of them are board-certified specialists. Dr. Min Young-Soo is an adjunct professor at Hanyang University and was formerly deputy director of NB Clinic, Gangnam Station branch. At Min Clinic, all medical aesthetic procedures are performed directly by a doctor.

Min Clinic uses an authentic ONDA device by DEKA. Because ONDA is an energy-based medical device treatment, not an injectable, there is no individual product or single-use tip to open before each session. Min Clinic is an ONDA Lifting Premium Certified Clinic, and the certification plaque is displayed in the clinic. ONDA uses 2.45 GHz microwave energy to deliver energy selectively to subcutaneous fat and connective tissue. A senior consultation manager conducts the initial consultation, and the skin is assessed using an EVE V MUSE analyzer. The doctor then provides a detailed consultation on the treatment areas and method, completes the medical assessment and performs the treatment directly. The doctor selects and combines the 3 mm and 7 mm handpieces according to the treatment area, skin thickness, laxity, fat distribution and treatment goal. Energy is designed individually, within about 40 to 100 kJ for the face and 100 to 300 kJ for the body. Pricing is based on the total energy delivered in kJ. ONDA is KRW 490,000 to KRW 790,000 for 40 kJ to 100 kJ. Anesthetic cream is generally not required for ONDA. After a single session, the next session may be considered after about four to six months. An intensive course of three sessions may be performed about three to four weeks apart, followed by maintenance about once a year. Redness may last about four to five hours. Swelling is uncommon but may occur depending on the treatment design, and it usually eases within two to three days. If there are no particular issues, makeup and flying are possible on the same day. A treatment takes about 15 minutes for a facial area and about 30 minutes for a body area. Changes may begin to appear from right after treatment to about one week, and the effects may last about three to four months. Common temporary reactions may include redness and swelling. Less common but important adverse effects may include lumps under the skin, blisters, volume loss and asymmetry.

Prices are the same for Korean and international patients. VAT is charged separately at the applicable statutory rate. Same-day treatment may be possible depending on appointment availability and the doctor's schedule. Patients are asked to contact the clinic during the recovery period with any questions or discomfort. Min Clinic does not perform medical aesthetic procedures, including ONDA, during pregnancy. Skincare treatments may be available after consultation. Patients under 19 may be treated with the consent of a parent or guardian. Upon request, skin-analysis results can be sent by email, and treatment records can be provided as a detailed medical statement.

WhatsApp messages are answered during clinic hours, and the clinic responds as promptly as possible. Inquiries can be made through WhatsApp, KakaoTalk, WeChat, LINE and email. Chinese- and Japanese-speaking staff are on site, and English interpretation is available by appointment. Min Clinic is open Monday to Thursday from 10:00 to 19:00, Friday from 10:00 to 20:00 and Saturday from 10:00 to 15:00, with a lunch break from 13:00 to 14:00 on weekdays, and the clinic is closed on Sundays and public holidays. Visa, Mastercard, American Express, UnionPay and JCB cards are accepted, as are Apple Pay, WeChat Pay and Alipay. PayPal is not accepted, cash is accepted in Korean won only, and payment may be split across two cards with no card surcharge. Parking is available in the Daedong Tower building, and valet parking is offered for a fee. If you need to change or cancel an appointment, please contact the clinic in advance. In accordance with Korean tax law, VAT refunds for cosmetic medical services provided to foreign visitors are no longer available for treatments received on or after January 1, 2026.

Getting Here

Exit 5 of Apgujeong Rodeo Station (Suin-Bundang Line) is the nearest exit to the clinic at 4F, Daedong Tower, 326 Dosan-daero. From Exit 5 it is about 5–10 minutes on foot. The building stands at Hakdong Intersection, with an Olive Young store on the ground floor. At Gangnam-gu Office Station (Line 7 and Suin-Bundang Line), leave by Exit 3 or 3-1. From Exit 3 or 3-1 it is about 7 minutes on foot. Parking fees can be confirmed with the clinic.

Frequently asked questions

What common reactions can happen after ONDA?

  • Common temporary reactions may include redness and swelling.

What serious side effects should I know about?

  • Less common but important adverse effects may include lumps under the skin, blisters, volume loss and asymmetry.

How long does an ONDA session take in Cheongdam?

A treatment takes about 15 minutes for a facial area and about 30 minutes for a body area.

Can you work out after ONDA in Korea?

There is no universal timeline for exercise because recovery varies by person and treatment design. Plan your workouts based on comfort and any visible swelling.

Does ONDA use disposable tips?

Because ONDA is an energy-based medical device treatment, not an injectable, there is no individual product or single-use tip to open before each session.

What happens at the first consultation?

A senior consultation manager conducts the initial consultation, and the skin is assessed using an EVE V MUSE analyzer.

Can you combine ONDA with other treatments?

It can be possible depending on the treatment. The doctor decides at the consultation.

Sources

Doctors

Dr Min Young-Soo
Medical doctor

Min Young-Soo, M.D.

  • Adjunct professor, Hanyang University
  • Former deputy director, NB Clinic Gangnam Station
  • Academic director, Korean Society of Hair Restoration
  • IDP Specialist
  • Restylane Expert Injector
  • Training, Dr. Nacul’s Bioplasty World Center (Porto Alegre, Brazil)
Dr Kim Min Ji
Medical doctor

Kim Min Ji, M.D.

  • Board-certified specialist
  • Former director, Apgujeong Oracle Dermatology
  • Academic exchange: Shonan Beauty Clinic, Shibuya Scramble Dermatology (Japan)
Dr Jung Chan-Ho
Medical doctor

Jung Chan-Ho, M.D.

  • College of Medicine, Hanyang University; College of Pharmacy, Sungkyunkwan University
  • Residency, Hanyang University Medical Center

Certifications

Each plaque was issued by the manufacturer or distributor of the device or product named on it. Titles are quoted as printed.

coolwaves · ONDA — ONDA Lifting premium certified clinic badge
coolwaves · ONDAONDA LIFTING PREMIUM CERTIFIED CLINIC

Genuine devices and products

ONDA
Genuine equipment: ONDA is an energy-based medical device treatment, not an injectable, and it does not use a separate single-use tip. Min Clinic uses genuine ONDA equipment. Min Clinic is an ONDA Lifting Premium Certified Clinic, and the certification is displayed at the clinic.

Google rating

Google rating as of Sep 2026 4.9 · 405 Google reviews

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Visit

Min Clinic sign at the clinic entrance
Entrance
Lounge with curved sofas under an oval ceiling light
Lounge
Reception beside the illuminated MIN sign
Reception
Powder room with a lit vanity mirror
Powder room
Consultation room with a desk by the window
Consultation room
Treatment room with wood floors and lounge chairs
Treatment room
Treatment chair under a procedure light
Procedure room
Skincare room with two treatment beds
Skincare room
Device room with a treatment chair and equipment
Device room
Address
4F, Daedong Tower, 326 Dosan-daero, Gangnam-gu, Seoul. Five minutes on foot from Apgujeong Rodeo Station (Suin-Bundang Line) Exit 5, or seven minutes from Gangnam-gu Office Station (Line 7) Exits 3 and 3-1.
Hours
Monday, Wednesday and Thursday 10:00–19:00, Tuesday and Friday 10:00–20:00, Saturday 10:00–15:00, with a weekday lunch break from 13:00 to 14:00. Closed on Sundays and public holidays.
Phone
The clinic line is +82-2-515-2119. From overseas, WhatsApp on +82-10-3379-9350 reaches the same desk.
Parking
Parking is in the outdoor lot on the first floor of Daedong Tower, entered from the alley to the right of the Olive Young store at Hakdong Intersection. Valet parking is also available for a fee.
Payment
Visa, Mastercard, American Express, UnionPay and JCB are accepted. Cash is accepted in Korean won only. WeChat Pay and Alipay are accepted. Apple Pay is accepted, while PayPal is not accepted. Payment may be split across two cards, and no card surcharge is charged.
Languages
English-, Chinese-, and Japanese-speaking staff are available on-site to assist foreign visitors. WhatsApp messages are answered during clinic hours, and the clinic responds as promptly as possible. The clinic is closed on public holidays but still replies to messages left then.
English-speaking staff
Chinese-speaking staff
Japanese-speaking staff
Map
Naver Map · Google Maps
Website
www.min-clinic.co.kr

Min Clinic — A clinic on Dosan-daero in Cheongdam, Seoul, open since March 2010, providing laser and injectable treatments.

The clinic is registered to attract foreign patients under registration number M-2020-01-08-5734.